This entry was posted on 9/22/2007 12:12 PM and is filed under ARTICLES.
It is a common knowledge that heart disease is number one human killer. A blood clot or thrombus entering or forming in any of the heart's coronary arteries, decreasing, slowing or finally arresting the blood supply to the part of the heart covered by it causes infarction of that part.
Depending upon the area of the infarct it can also cause instant death. It is important therefore to keep the heart healthy and disease-free functioning. What is required is to form a habit of 30 minutes brisk walking everyday to prevent accumulation of belly fat in the omentum which hangs stomach over stomach, liver, kidneys and other vital organs affecting their normal functions. The weight control along with cutting back extra salt and sugar intake and restricting saturated fats in the daily diet helps in keeping the heart's coronary arteries disease-free and blood pressure normal around 115/75 mmHg....
...It should not be salty, fatty sauces with huge portion of pasta. Simple oral hygiene, preventing periodontal disease also helps in preventing inflammation of arteries and heart disease and improves blood flow to heart, skin and also sex organs. Daily intake of saturated fat should be restricted to 20 grams. Any excess intake may lead to inflammation of arteries....
